MEETINGS & EVENTS

Schedule

NAA offers a variety of educational formats to ensure there’s something for everyone. 

Thursday, June 27

8:30AM
8:45AM
Deep Sleep

Learn a proven evening routine & practical steps to achieve the best rest.

9:30AM
9:45AM
All-Day Energy

Discover 5 of the best energy management strategies to keep running morning, noon, & night!

11:00AM
11:15AM
Muscle Tension Release

Release back, neck, & shoulder tension with this 30-second technique!

11:30AM
11:45AM
Deep Sleep

Learn a proven evening routine & practical steps to achieve the best rest.

12:00PM
12:15PM
Two Minutes to Less Stress

Relax in two minutes with proven activities from yoga, massage, psychology, & psychiatry.

Friday, June 28

9:00AM
9:15AM
Quick Meals Made Easy

Create fast, delicious, nutritious and affordable meals on the go! 

10:00AM
10:15AM
Avoid Office Body

Explore body-balancing exercises to reverse sitting for long hours! 

12:15PM
12:30PM
5 Must-Do Desk Stretches

Practice 5 office & home stretches to improve posture & prevent pain.

1:45PM
2:00PM
Buff Brain

Your focus, memory, & creativity will never be the same after using these 6 brain-building lifestyle factors!

2:15PM
2:30PM
Muscle Tension Release

Release back, neck, & shoulder tension with this 30-second technique!

Event Sponsors