1. Give up your coffee. Caffeine increases the production of adrenaline and prevents the production of adenosine, a natural sedative for the brain.
2. Get organized. Even a very basic organizational habit saves many hours of practical work in the week, and certainly, more time means less stress.
3. Observe yourself. Recognize and address simple symptoms of stress, such as tense muscles and quick and dispersed thinking.
4. Stretching in front of your PC. For quick relief, cross your fingers behind your neck and push your shoulders backwards so they become closer. Then, leave your head to fall forward and your chin to touch your chest.
5. Use multi-vitamins. Vitamins B and C help to alleviate the effects of stress.
6. Take 5-minute breaks for a good laugh. Laughter reduces blood stress hormones such as adrenaline, cortisone, epinephrine and dopamine, while increasing levels of hormones that promote health, such as endorphins.
7. Do not forget your successes. Take note of your successes at work by creating a folder with information you can look at from time to time.
8. Avoid becoming an “e-mail slave.” Do not leave e-mails to distract your attention. Designate specific intervals to check and respond to e-mail.
9. Free your mind. After an intense concentration, let your mind run free for a moment. Allow yourself to think about what you’re looking forward to in the next week, month or year.
10. Do not eat lunch while working. Take a break for lunch, and don’t eat at your desk. If you eat under pressure, you are more likely to suffer from indigestion.
11. Get some fresh air. Take a few minutes to get out of your confined workspace and breathe some fresh air outdoors.
12. Sleep is vital for your work performance. Lack of sleep reduces your energy and has an impact on performance at work. Get at least seven hours each night.
Source: www.manageyourlifenow.com